Laya Healthcare

I am now registered with Laya Healthcare. My clients may be eligible for a partial refund if they are a member with Laya healthcare and they have the relevant level of cover.

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Three ways to happiness

There are many ways of understanding human well-being, but perhaps the most simple and useful is to think in terms three different approaches. In other words, if you want to find happiness , there are three different routes you can take.  First of all, there is doing. There are certain activities you can engage in that are highly likely to bring you well-being. You can have contact with nature , for example. You can practice altruism , kindness, and generousity to the people around you. You can exercise, spend more time socializing, and ensure there are activities in your life that will provide you with "flow"—the state of intense absorption, which comes when we engage with challenging and stimulating activities. You can also try to ensure there are goals in your life to engage you and for you to work toward. In this way, the path of doing is clearly a very effective way of bringing well-being into your life.  Secondly, there is thinking. You can bring more well-being int...
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Imagery For Relaxation

Give your mind positive images and caring, encouraging self-talk, and change worrying thoughts to helpful healing thoughts. Positive images raise energy levels. Negative images produce gloomy moods and tired muscles. To be able to use the mind effectively it needs to be quietened, you cannot relax if your mind is jumping hurdles. Form a clear image of a pleasant scene. Include images from other senses. If everyday thoughts come into your mind, just note them mentally and let them pass, don’t hang onto them, bring your attention back to the chosen image. Include images from all of the senses:- See the shapes and colours Smell the scent of flowers Feel the grass beneath your feet Hear the birds singing in the trees Taste the salt air on your lips 1. Sunny beach 2. Field of wild flowers 3. Cool forest 4. Clear stream 5. Sloping hill 6. A vase of flowers 7. A picture or a painting 8. Trees blowing gently in the wind. 9. A favourite room in your house. 10. A garden you know well. 11. Go ...
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Online and Telephone Counselling - An Introduction

Online and Telephone Counselling follows the same fundamental principles as face-to-face counselling. The confidentiality and security of your therapy remains central to all parts of the process. You may find the process of communicating from your own protected safe space very helpful in itself. Some clients say they actually find it easier to talk about some things when they're not the in the same room as their therapist (although this may not be the case for everyone). Some people feel more at ease with speaking in their own familiar surroundings and prefer this way of working. Some clients prefer telephone counselling and they may feel it easier to speak when they are not being seen. It also saves time with not having to travel to the counselling practice. Preparing for your online counselling session Plan your session for a time when you know you can have privacy. Ideally find a quiet comfortable private room away from any distractions so that you do not need to worry about...
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