Laya Healthcare

I am now registered with Laya Healthcare. My clients may be eligible for a partial refund if they are a member with Laya healthcare and they have the relevant level of cover.

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Imagery For Relaxation

Give your mind positive images and caring, encouraging self-talk, and change worrying thoughts to helpful healing thoughts. Positive images raise energy levels. Negative images produce gloomy moods and tired muscles. To be able to use the mind effectively it needs to be quietened, you cannot relax if your mind is jumping hurdles. Form a clear image of a pleasant scene. Include images from other senses. If everyday thoughts come into your mind, just note them mentally and let them pass, don’t hang onto them, bring your attention back to the chosen image. Include images from all of the senses:- See the shapes and colours Smell the scent of flowers Feel the grass beneath your feet Hear the birds singing in the trees Taste the salt air on your lips 1. Sunny beach 2. Field of wild flowers 3. Cool forest 4. Clear stream 5. Sloping hill 6. A vase of flowers 7. A picture or a painting 8. Trees blowing gently in the wind. 9. A favourite room in your house. 10. A garden you know well. 11. Go ...
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Counsellor Waterford

Counselling is about listening and about sitting with someone, without judging, without criticism. It is about offering a calm and relaxing space in which a person feels that they can be themselves. Some people find this difficult in the beginning. It can be confusing to choose a Counsellor or Psychotherapist as there are so many offering so many different approaches. Sometimes a person may have to go to see a few different Counsellors to find one that they feel comfortable with. It is important that a person feels safe and respected by a Counsellor. Sometimes a Counsellor may invite a person to examine an issue that they have not spoken about to anyone else if they feel that it might be helpful for a person to explore a sensitive topic in their lives, or just to name an upsetting event or feeling. It is always up to the Client if they wish to discuss any issue and it is important that they feel free to refuse to discuss any area if they do not feel ready to proceed with it. It is the ...
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Three ways to happiness

There are many ways of understanding human well-being, but perhaps the most simple and useful is to think in terms three different approaches. In other words, if you want to find happiness , there are three different routes you can take.  First of all, there is doing. There are certain activities you can engage in that are highly likely to bring you well-being. You can have contact with nature , for example. You can practice altruism , kindness, and generousity to the people around you. You can exercise, spend more time socializing, and ensure there are activities in your life that will provide you with "flow"—the state of intense absorption, which comes when we engage with challenging and stimulating activities. You can also try to ensure there are goals in your life to engage you and for you to work toward. In this way, the path of doing is clearly a very effective way of bringing well-being into your life.  Secondly, there is thinking. You can bring more well-being int...
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