Scheduled telephone and video/online counselling sessions are available to provide appropriate and consistent care to anyone struggling with stress, anxiety, depression or any other concerns. Counselling can assist you in caring for your emotional and mental well-being and can help you to prepare for challenging situations and empower you to cope. It can provide reassurance and motivation to develop coping strategies that work for you. It can help you to identify and deal with unhelpful thought patterns and emotions and help you to stay grounded, lift your mood and help you to grow resilience and confidence. It provides access to supportive, ethical, safe, respectful professional and non judgemental support.
Online and Telephone Counselling follows the same fundamental principles as face-to-face counselling. The confidentiality and security of your therapy remains central to all parts of the process. You may find the process of communicating from your own protected safe space very helpful in itself. Some clients say they actually find it easier to talk about some things when they're not the in the same room as their therapist (although this may not be the case for everyone). Some people feel more at ease with speaking in their own familiar surroundings and prefer this way of working. Some clients prefer telephone counselling and they may feel it easier to speak when they are not being seen. It also saves time with not having to travel to the counselling practice. Preparing for your online counselling session Plan your session for a time when you know you can have privacy. Ideally find a quiet comfortable private room away from any distractions so that you do not need to worry about
Coaching is a process that has a structure and flow and is supported by skills, tools and techniques. It is about two equal humans coming together to work on the client’s agenda or aspirations. It uses all of the best aspects of coaching and incorporates all of the new science of whole system human behaviour. It has the primary objective of furthering the coach and client’s potential for impact and growth. It is not counselling as we do not go into the past or into emotional problems that may need specific support outside of the coaching environment. Coaching with neuroscience is designed to ensure that you feel fully understood and are provided with a professional coaching environment that will allow and encourage you to thrive. Professional coaches support clients to set goals, make decisions, take actions, and more fully use their natural skills and abilities. Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of