Laya Healthcare

I am now registered with Laya Healthcare. My clients may be eligible for a partial refund if they are a member with Laya healthcare and they have the relevant level of cover.

Popular posts from this blog

Three ways to happiness

There are many ways of understanding human well-being, but perhaps the most simple and useful is to think in terms three different approaches. In other words, if you want to find happiness , there are three different routes you can take.  First of all, there is doing. There are certain activities you can engage in that are highly likely to bring you well-being. You can have contact with nature , for example. You can practice altruism , kindness, and generousity to the people around you. You can exercise, spend more time socializing, and ensure there are activities in your life that will provide you with "flow"—the state of intense absorption, which comes when we engage with challenging and stimulating activities. You can also try to ensure there are goals in your life to engage you and for you to work toward. In this way, the path of doing is clearly a very effective way of bringing well-being into your life.  Secondly, there is thinking. You can bring more well-being int...
Read more

Signs and Symptoms of Depression

from www.beyondblue.org.au A person may be depressed if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in usual activities, and has also experienced several of the signs and symptoms across at least three of the categories below. It’s important to note that everyone experiences some of these symptoms from time to time and it may not necessarily mean a person is depressed. Equally, not every person who is experiencing depression will have all of these symptoms. Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives not doing usual enjoyable activities unable to concentrate Feelings overwhelmed guilty irritable frustrated lacking in confidence unhappy indecisive disappointed miserable sad Thoughts 'I’m a failure.' 'It’s my fault.' 'Nothing good ever happens to me.' ...
Read more

Telephone and Online Counselling

Scheduled telephone and video/online counselling sessions are available to provide appropriate and consistent care to anyone struggling with stress, anxiety, depression or any other concerns. Counselling can assist you in caring for your emotional and mental well-being and can help you to prepare for challenging situations and empower you to cope. It can provide reassurance and motivation to develop coping strategies that work for you. It can help you to identify and deal with unhelpful thought patterns and emotions and help you to stay grounded, lift your mood and help you to grow resilience and confidence. It provides access to supportive, ethical, safe, respectful professional and non judgemental support.
Read more