Developing a Habit of Gratitude and Appreciation Bill O'Hanlon, www.billohanlon.com There are three types of appreciation: 1. Highlighting Gratitude to Oneself: Note to oneself things that one can be grateful for on a weekly basis 2. Savoring: Note to oneself or others what one appreciates aesthetically, like a beautiful sunset, a good meal, and so on 3. Expressing Gratitude to Others: Express appreciation to those people one values and is grateful to Noting to oneself the things one appreciates Some people do this daily, some people do it weekly, but developing a habit of gratitude and appreciation can be helpful. One could note the things one appreciates about the day or the week as a way to do this. One could also focus on the people one appreciates. One could also note the things that others are struggling with and use that as the basis for appreciation and gratitude. Things like hearing about or noticing that others don't have enough to eat, don't have a place to live