Laya Healthcare

I am now registered with Laya Healthcare. My clients may be eligible for a partial refund if they are a member with Laya healthcare and they have the relevant level of cover.

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Signs and Symptoms of Depression

from www.beyondblue.org.au A person may be depressed if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in usual activities, and has also experienced several of the signs and symptoms across at least three of the categories below. It’s important to note that everyone experiences some of these symptoms from time to time and it may not necessarily mean a person is depressed. Equally, not every person who is experiencing depression will have all of these symptoms. Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives not doing usual enjoyable activities unable to concentrate Feelings overwhelmed guilty irritable frustrated lacking in confidence unhappy indecisive disappointed miserable sad Thoughts 'I’m a failure.' 'It’s my fault.' 'Nothing good ever happens to me.' ...
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Telephone and Online Counselling

Scheduled telephone and video/online counselling sessions are available to provide appropriate and consistent care to anyone struggling with stress, anxiety, depression or any other concerns. Counselling can assist you in caring for your emotional and mental well-being and can help you to prepare for challenging situations and empower you to cope. It can provide reassurance and motivation to develop coping strategies that work for you. It can help you to identify and deal with unhelpful thought patterns and emotions and help you to stay grounded, lift your mood and help you to grow resilience and confidence. It provides access to supportive, ethical, safe, respectful professional and non judgemental support.
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My Declaration of Self esteem

I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard tha...
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