Scheduled telephone and video/online counselling sessions are available to provide appropriate and consistent care to anyone struggling with stress, anxiety, depression or any other concerns. Counselling can assist you in caring for your emotional and mental well-being and can help you to prepare for challenging situations and empower you to cope. It can provide reassurance and motivation to develop coping strategies that work for you. It can help you to identify and deal with unhelpful thought patterns and emotions and help you to stay grounded, lift your mood and help you to grow resilience and confidence. It provides access to supportive, ethical, safe, respectful professional and non judgemental support.
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